Sivan's Training Log
Where you left off, on every exercise.
On your own? Pick 2 from Legs, 1 from each of the rest.
★ Anchor lifts — the only ones where the weight goes up. Barbell weights are the total, including the bar.
Where you left off, on every exercise.
On your own? Pick 2 from Legs, 1 from each of the rest.
★ Anchor lifts — the only ones where the weight goes up. Barbell weights are the total, including the bar.